Why Should I Take a MCAT Study Break?
In a follow up to last week’s post on Productivity, I have been getting some questions on why it is important to take a study break when you are putting on marathon long study sessions. I myself remember the days of going to the library on a Sunday afternoon. I would arrive at noon and set up my study cubicle. Highlighters, coffee, and notebook ready to dominate some MCAT.
This is EXACTLY why you should take structured, planned breaks in your studying. The attention span that we have to sit still only goes for so long. After studying so unproductively, I knew that I needed a change. So in order to do this I began a new schedule. Similar to what I mentioned in my post on Creating the Ideal Study Schedule: Part 2. I now woke up earlier in the morning and created three individual 1.5 hour study sessions. This allowed me to stay focused and thus eliminated the wasted time mindlessly surfing the web or chatting with classmates.
The main reason I immediately tell students this is because it helps avoid feeling burned out. I started sleeping better, eating better and all around I was happier. The MCAT is hard, no doubt about it. We at Kaplan are here to lend every helping hand we can to you both inside AND outside the classroom. Let’s keep in mind it all starts with a positive attitude and a good outlook. Once we being to get in that routine and utilize our study breaks we won’t be worrying about the MCAT, we can just move on to USMLE! When are you taking your next study break?
In all things #MCATdomination.